If you or someone you know is a victim of abuse, seek help. You are not alone and there are places you can turn to for help. Talk to your parents, a teacher, or another adult you can trust.  You can also contact the National Teen Dating Abuse Helpline at 1-866-331-9474 (1-866-331-8453 for the hearing impaired) or online at They offer help 24/7 immediate, confidential assistance where you can find support as well as referrals to local resources in your hometown to provide you with the help that you need.